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The Energy Check: How to Command a Room
FreeBefore you speak, the room reads your energy. Stand tall, make eye contact with 3 different people, smile like you have a secret, and pause for 2 seconds before your first word. That pause is power. It says 'I'm not rushing because I belong here.' Practice in the mirror: chin slightly up, shoulders back, hands visible (not crossed). Your body language should say 'I'm the safest, most confident person in this room' before your mouth says anything.